Symptoms of Neck Pain
Ever feel like your neck is staging a rebellion against your daily routine? Neck pain – the uninvited guest crashing your party of comfort, making every tilt and turn a symphony of discomfort. It’s like wearing a straitjacket made of tension! Let’s dive into the world of neck pain and discover the keys to unlocking soothing relief!
Neck pain typically involves discomfort, stiffness, or soreness in the neck region. It can range from mild to severe and may be accompanied by muscle tension, headaches, or limited range of motion. Some people may also experience radiating pain, numbness, or tingling in the arms or hands. Neck pain can interfere with daily activities and may have various underlying causes, such as muscle strain, poor posture, injury, or degenerative changes in the spine. Neck pain has been increasingly becoming an issue for a lot of people due to modern day life. Seeking medical evaluation is important for proper diagnosis and treatment of neck pain.
Common Causes of Neck Pain
Muscle Strain
Stiffness and painSleep or posture
One of the most common causes of neck pain is muscle strain. This can be caused overuse of neck muscles due to poor posture, repetitive movements, or sudden movements can lead to strain and discomfort. Another cause could be sleeping in a funny position. This could cause pain on the left, right or both sides of the neck, headaches and dizziness.Neck Arthritis
StiffnessOld Injury
Neck arthritis can cause the joints to stiffen up and become very restrictive. It can also cause narrowing of the spinal nerves, which could result in pain, weakness, and numbness in the neck, shoulders, arms and hands. This is usually worse with old injuries.Spinal misalignments
Pain when movingInjury or Trauma
Misalignments in the neck (cervical spine) can disrupt the normal function of the nervous system and contribute to restriction, pain and nerve pain. When vertebrae are out of alignment, they can impinge on nearby nerves, including the nerves that go to the shoulders, arms and hands.Lifestyle Factors
We are What We DoVarious lifestyle factors, such as sedentary behaviour, obesity, and smoking, can increase the risk of neck pain. Lack of physical activity and excess weight can place added strain on the spine, while smoking can impair blood flow to the spine and hinder tissue repair, further contributing to pain and discomfort.
Neck Pain Solutions with Chiropractic Care
Chiropractor Norwich offers a holistic and non-invasive approach to helping Neck pain, focusing on restoring proper spinal alignment, reducing nerve interference, and promoting overall musculoskeletal health. It has been shown that Chiropractic is very effective for Neck Pain. Here’s how our chiropractor can help individuals struggling with Neck pain:
1. Spinal Adjustments For Neck Pain:
Our Chiropractor will use manual techniques known as spinal adjustments to realign the spine, specifically the Cervical spine, to alleviate pressure on nerves, and restore proper joint function. By targeting stressed joints in the Cervical spine, chiropractic adjustments can provide relief from neck pain, which could be on the left side, right side or both, headaches, shoulder pain, and dizziness.
2. Massage For Neck Pain:
Our chiropractor may use soft tissue therapy techniques such as massage, myofascial release, and trigger point therapy to address muscle tension, and promote relaxation in the cervical spine and the upper back area. It is common for the upper back and Neck muscles to go into spasm, which common is the cause of the neck restriction. The Chiropractor can work on releasing this along with using a massage table to mobilise every segment in the spine. This allow for full spinal relaxation and take stress off the spine.
3. Corrective Exercises For Neck Pain:
Our Chiropractor will prescribe specific exercises and stretches to help strengthen the muscles supporting the spine, improve flexibility in the cervical spine. These exercises can complement chiropractic adjustments and support long-term spinal health and stability.
4. Lifestyle Recommendations For Neck Pain:
Our Chiropractor will provide guidance on lifestyle changes to prevent re-injury and promote spinal wellness. By addressing underlying lifestyle factors contributing to neck pain, our chiropractor will empower you to take an active role in your recovery and overall health.
Don’t let Neck Pain hold you back any longer—take proactive steps towards relief and recovery today by booking in with our expert Chiropractor.
Some Words From Our Clients
“Dr Luke has helped me massively with lower back pain and headaches over the years. He is thorough and explains everything clearly. I would highly recommend him to anyone looking for a Chiropractor in Norwich!”
“I could not recommend Dr Luke at Chiropractor Norwich enough. Thanks to him, my back pain is history, and I’m back to running. Highly recommend for a speedy recovery and a welcoming atmosphere!”
“Great clinic, I was suffering from headaches and after only a few sessions with Dr Luke I started to feel better and my sleep improved too. Very knowledgeable, would recommend.”
“I had my first session with Dr Luke today, I have suffered with severe lower back pain and numbness in my right quad muscle for 9 years following a bad car accident. I was very apprehensive about my first visit today but was really put at ease, Dr Luke’s receptionist was very friendly and welcoming. Dr Luke was knowledgeable and listened to my concerns and understood my health conditions. I would totally recommend Dr Luke to anyone who suffers from any sort of pain, I did really worry about all the cracking and popping but after just 1 session I feel so much better!”
FAQ’s
Most people will feel a significant change in their body straight afterwards but the coming days after that can vary. Most people will notice a change in their symptoms but can feel tender similar to working out at the gym. Some people will feel great after their adjustment and it will stay that way. Some people will feel tired and sore and that can last for a few days after your visit. These are all normal and if you ever have any concerns then please get in contact with us.
We recommend listening to your body because every person experiences different sensations after an adjustment. Some individuals feel energised and motivated to exercise, while others feel fatigued and prefer to rest. We advise staying active and drinking plenty of water regardless of how you feel.
When adjusted correctly, the spine won’t cause pain; instead, it will feel more like relief.
After completing the initial assessment, the Chiropractor will inform you about their findings. Following that, we will inform you if we can assist you with this. Moreover, if we cannot assist you with it, we will direct you to the best place to address your issues. We will administer treatment once we know we can help you.
Chiropractors commonly use chiropractic care to treat a variety of conditions. This includes sciatica, headaches, migraines, joint stiffness, nerve pain in the arms and shoulders. We also treat neck and back pain. So, if you’re unsure whether we can assist you, feel free to call or message us to chat directly with the Chiropractor before making your decision.
At your first visit, the Chiropractor will chat to you about your current problem and about your medical history. After that, the Chiropractor will perform an examination on your spine to see what might be causing your pain. Once the root cause of your issue has been found, the Chiropractor will discuss with you about the options for you to get better. Then with your consent, the Chiropractor will start treatment.
Yes, we have helped numerous individuals with these issues. Our Chiropractor has received training to address these problems. We recognise that each case can vary, so an assessment would provide the Chiropractor with a clearer understanding of whether they can assist. If they cannot, they will recommend a solution for you.
Yes, qualified Chiropractors are safe when they perform by a Chiropractor. Our Chiropractor has specialised in many different techniques so that they can tailor their care to suit your needs.
