Crush Shoulder Pain: Your Ultimate Guide to Freedom!

Are you tired of constantly battling with shoulder pain, feeling like it’s holding you back from living your best life? You’re not alone. Roughly 67% of adults will experience pain in the shoulder at least once in their life. The pain can be debilitating, affecting everything from your daily activities to your overall quality of life. But fear not, because we’re here to provide you with the ultimate guide to breaking free from shoulder pain once and for all!

Shoulder Joint Pain

The shoulder joint is incredibly complex, with multiple components that must work together seamlessly for optimal function. From the glenohumeral joint to the joints between the collarbone (clavicle), shoulder blade (scapular), and sternum, each part plays a crucial role in shoulder movement. The shoulder joint is capable of a wide range of movements, including flexion (lifting arm up straight in front of you), extension (arm straight behind you), abduction (arm straight outside of you away from the body), adduction (arm moved towards your midline), internal rotation (arm turned inwards), and external rotation (arm turned outwards). By assessing all components, you can find the cause of the pain and then we can effectively address the underlying issues contributing to your shoulder pain.

Shoulder Pain Causes

Understanding the root cause of your shoulder pain is crucial in finding effective solutions. From rotator cuff problems to acromioclavicular (AC) joint pain, there are various conditions that could be contributing to your discomfort. Whether it’s repetitive overuse, injury, or referred pain from the neck or upper back, identifying the cause is the first step towards relief. This is the key to fixing shoulder issues. Getting a full assessment of the shoulder will determine the best solution to correct your underlying issue.

Common Causes:

• Rotator cuff injury/strain
• Neck pain causing shoulder pain – trapped nerve
• Frozen shoulder
• Trauma
• Shoulder impingement
• Shoulder dislocation

We are now going to go over some common culprits to pain in the shoulder and surrounding areas and there related symptoms or lack of mobility associated with them.

Shoulder Pain Neck Pain

Did you know that shoulder pain can often be connected to neck pain? The intricate network of muscles and nerves in the neck and shoulder region means that discomfort in one area can easily radiate to the other. That’s why it’s essential to address both shoulder and neck pain simultaneously for comprehensive treatment and lasting relief. In the neck (cervical spine) the major nerve coming from C4-C5 are the nerve supply to the shoulder. This can lead to pain, weakness, numbness, tingling and restriction in both the shoulder and the neck. So if you are struggling with both, this could indicate the neck being the main cause of your pain in the shoulder. In some cases people make have shoulder and neck pain with jaw pain too.

Shoulder Pain When Lifting Arm

If you experience pain when lifting your arm, it could be a sign of underlying shoulder issues such as rotator cuff problems or adhesive capsulitis (frozen shoulder). These conditions can cause stiffness and limited range of motion, making simple tasks like reaching overhead difficult and painful. With this type of presentation, a proper medical history is important to find the cause as this could be related to an injury, a recent illness, infection, or could be a systemic condition such as diabetes. Seeking proper diagnosis and treatment is essential to address the root cause of your discomfort and restore full shoulder function.

Shoulder Pain in Back of Shoulder

Pain in the back of the shoulder can be particularly frustrating, as it can interfere with activities like reaching behind your back to put your bra on or lifting objects. This type of pain may be related to issues with the rotator cuff, shoulder blade, or even referred pain from the neck or upper back. By pinpointing the source of your discomfort, the best treatment option can be used to get your symptoms to get better.

Shoulder Pain Front of Shoulder

Front shoulder pain is another common complaint, often associated with conditions like rotator cuff injuries, shoulder impingement, or bursitis. This type of pain can make everyday tasks like reaching forward or lifting objects challenging and uncomfortable. With the right interventions, including physical therapy, manual therapy, and possibly corticosteroid injections, we can help alleviate your front pain in the shoulder and improve your quality of life.

Shoulder Pain Under Shoulder Blade

Pain under the shoulder blade, also known as scapular pain, can be caused by a variety of factors, including muscle strain, nerve compression, or even referred pain from the neck or upper back. Another common but overlooked issue is ribs not being mobile. This can feel like a screwdriver is being pushed into your shoulder blade when you move a certain way. It’s essential to address any underlying issues contributing to your discomfort and restore proper shoulder mechanics to prevent further pain and dysfunction. This can often be a precursor to other potential issues.

Shoulder Pain Exercises

Exercise can be a powerful tool in managing and alleviating pains in the shoulder. Targeted exercises can help strengthen the muscles surrounding the shoulder joint, improve flexibility, and promote better posture.

Here are some great exercises for pains in the shoulder.

Here is a great exercise for strengthening your shoulder.

Shoulder Pain Treatment

When it comes to treating pain in the shoulder, there’s no one-size-fits-all approach. Treatment will vary depending on the underlying cause of your discomfort and your individual needs. From conservative measures like Chiropractic care, exercise and massage to more advanced interventions like corticosteroid injections or surgery. For most cases, chiropractic care, exercise and massage will improve mobility, pain and get you back to doing the things you want to do again.

Chiropractic care

Chiropractic care for shoulder pain involves a holistic approach that focuses on addressing the underlying causes of discomfort, such as misalignments in the spine or imbalances in the musculoskeletal system. Chiropractors utilise manual adjustments, soft tissue techniques, and therapeutic exercises to restore proper alignment, improve joint function, and alleviate pain in the shoulder and surrounding areas. This non-invasive and drug-free approach aims to promote natural healing and long-term relief for individuals suffering from pains in the shoulder.

Massage

Massage can be an effective treatment option for pains in the shoulder, as it helps to alleviate tension, reduce muscle stiffness, and improve blood circulation in the affected area. By targeting specific muscles and soft tissues in the shoulder region, massage therapists can help to release tightness, promote relaxation, and enhance range of motion. Techniques such as deep tissue massage, trigger point therapy, and myofascial release are commonly used to address shoulder pain and discomfort. Additionally, regular massage sessions may help to prevent future episodes of shoulder pain by maintaining muscle flexibility and promoting overall shoulder health.

In conclusion, living with pains in the shoulder does not have to be a permanent reality. By understanding the causes of your discomfort and seeking appropriate treatment, you can take control of your shoulder health and reclaim your freedom to live life to the fullest. Don’t let pains in the shoulder hold you back any longer – it’s time to crush it once and for all! Book an appointment now!