Relief Pelvic Girdle Pain: Your Path to Freedom Starts Here!

Are you experiencing pelvic girdle pain (PGP) during pregnancy or postpartum? You’re not alone. PGP, also known as Symphysis Pubis Dysfunction (SPD), affects many expectant and new mothers. Understanding the symptoms, causes, and treatment options can pave the way to relief and regain your mobility. Let’s dive into the details.

Pelvic girdle pain – what does it feel like

Pelvic girdle pain (PGP) manifests as discomfort in various areas, including the front and back of the pelvis, hips, thighs, and sacroiliac joints. Individuals may experience deep pelvic pain, discomfort with specific movements like walking or climbing stairs, and even a clicking or grinding sensation. Sleep disturbances and limited mobility can impact daily life and emotional well-being.

Pelvic girdle causes

PGP can stem from multiple factors, including hormonal changes during pregnancy, increased weight from the growing baby, altered posture, and previous pelvic or back issues. Understanding these causes is essential for effective management and prevention strategies.There is a big correlation between previous pelvic or back pain and experiencing PGP during pregnancy. Addressing these issues before getting pregnant or early in pregnancy is key to minimising PGP during and post pregnancy.

Pelvic girdle pain during pregnancy

PGP is common during pregnancy, affecting up to 1 in 5 pregnant individuals. While some can manage the pain independently, others may require medical assistance. Symptoms may vary in severity and can affect sleep and mobility. Seeking early diagnosis and treatment can minimise discomfort and improve quality of life.

Causes of pelvic girdle pain during pregnancy

During pregnancy, hormonal changes lead to increased ligament laxity, putting pressure on pelvic joints. This is especially true in the third trimester. Additionally, weight gain and changes in posture contribute to strain on the pelvis and lower back. Factors such as previous pelvic or back issues, hyper mobility, and physically demanding jobs can increase the risk of PGP.

Pelvic girdle pain after pregnancy

While PGP symptoms typically improve after childbirth, around 1 in 10 women may experience lingering pain. Managing postpartum PGP involves rest, support, and seeking assistance from healthcare providers. We will be covering the best solutions soon but Physiotherapy and alternative therapies can aid in recovery and alleviate discomfort.

Pelvic girdle pain exercises

Exercise plays a crucial role in managing PGP. Physiotherapy sessions often include exercises to strengthen pelvic floor, stomach, back, and hip muscles, providing stability and improving balance. Additionally, activities like swimming, aqua natal exercises, and yoga can support mobility while minimising pain.

Pelvic girdle pain treatment – Massage, stretches, yoga, and a Chiropractor

Seeking treatment for PGP is during or post pregnancy is key essential if you do not get relief from rest and stretches. There are many specialist who can help with PGP such as a Chiropractor specialising in pregnancy-related pelvic joint problems, a massage therapist, stretches and yoga.

Pelvic girdle pain Chiropractic

Chiropractic care can be beneficial for individuals with PGP, offering manual adjustments to realign the pelvis and relieve discomfort. The most common cause of pelvic girdle pain is pelvic imbalances so it’s essential to get this corrected to relieve the symptoms and pain. Finding and consulting with a qualified chiropractor experienced in treating pregnant and postpartum individuals to ensure safe and effective treatment. Chiropractors will also give out exercises and stretches to aid in a full recovery.

In conclusion, relief from pelvic girdle pain is attainable with the right approach. By understanding the symptoms, causes, and treatment options, expectant and new mothers can take proactive steps towards regaining mobility and enjoying a pain-free pregnancy and postpartum journey. Our Chiropractor has specialised in helping women during and post pregnancy with pelvic girdle pain. Don’t let PGP hold you back – seek help and embark on your path to freedom today! Book now.